WARSZTATY HATHA JOGA I FLY JOGA

W najbliższą sobotę 14 sierpnia, w godz. 16:30-19:30 serdecznie Was zapraszamy na warsztaty Hatha Joga i Fly Joga z Aliną Okhotnikovą i Franny Chandra.

W trakcie warsztatów hatha joga powitanie słońca, mantra i medytacja; fly joga nowe pozycje w hamakach, głęboka relaksacja w hamakach lub na macie a po warsztacie idziemy na… kolację

Wejściówka: 150 zł / 1 osobę

Zapraszamy!

🇬🇧 3 hours Hatha Yoga and Fly Yoga workshop with Alina and Franny

Om chanting | Mantra | Pranayama | Surya Namaskar | Yoga Nidra | Ariel Yoga

This event will help you to energize deeply and allows you to open your blockages and tensions… mantra helps you to relax.

🟧 Pranayama helps you to focus deeply.

🟧 Surya Namaskar will help you to activate the whole body.Surya Namaskar will help you to activate the whole body. conscious breathing strong.

🟧 Yoga Nidra will relax your whole body deeper through conscious breathing, mind and soul deeper.

🟧 Ariel Yoga helps you to deepen stretch your muscles and work them to be strong. At the end, we will have a meal together with yoga talks

Pass: 150 zł per person

See you at Fitness Młyn!